Friday, April 30

recumbent bike: 35 minutes; 305 calories

weight assisted chin ups, pull ups and bar dips

Tuesday, April 27

recumbent bike 35 minutes: 303 calories
steady level 5: 80 rpms

narrow bench press
military press
lat pull downs
seated rows

Saturday, April 24

recumbent bike 15 minutes

Sunday, April 25

ran 3.5 miles

Thursday, April 22

Earth Day

ran 15 minutes
recumbent bike 35 minutes: 340 calories
intervals alternating 5 and 6: 84 rpms

weight assisted bar dips, chin ups and pull ups
tricep extensions
weight setting: 60

Wednesday, April 21

ran 3.5 miles

Sunday, April 18

ran 3.5 miles

Saturday, April 17

ran 3.5 miles

Friday, April 16

ran 3.5 miles

Thursday, April 15

recumbent bike: 35 minutes; 310 calories
intervals alternating 4 and 6; 82-84 rpms

bench press
military press
seated rows
lat pull downs
tricept extensions

Wednesday, April 14

Walked 35 minutes

Thursday, April 8

recumbent bike 35 minutes: 316 calories
intervals alternating levels 5 and 6; 84-86 rpms

seated bench press
seated rows
military press
lat pulldowns

Sunday, April 4

Easter Sunday!

Ran 3.5 miles

Friday, April 2

Recumbent bike: 30 minutes; 207 calories

Thursday, April1

April Fool's Day!!

Recumbent bike: 35 minutes; 303 calories
intervals alternating levels 5 and 7

Weights: weight assisted chin ups, pull ups, and dips
setting 60