Tuesday, June 29, 2010
Monday, June 28, 2010
Saturday, June 26, 2010
Sunday, June 20, 2010
Saturday, June 19, 2010
Sunday, June 13, 2010
Tuesday, June 1, 2010
Tuesday, June 1
recumbent bike 30 minutes
intervals alternating levels 4 and 5
weight assisted chin ups (50), pull ups (70), and dips(50)
intervals alternating levels 4 and 5
weight assisted chin ups (50), pull ups (70), and dips(50)
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