Monday, March 29

recumbent bike: 30 minutes; 285 caloreis
intervals alternating 5 and 7; 82 rpms

seated bench press
seated rows
lat pull downs
military press
tricep extensions

Wednesday, March 24

Recumbent bike: 30 minutes; 281 calories
intervals alternating levels 5 and 7: 82 rpms

Monday, March 22

Recumbent bike: 30 minutes; 286 calories
intervals alternating 5/6 and 7; 82 rpms

Sunday, March 21

First day of Spring!

Ran 3.5 miles

Friday, March 19

Ran 30 minutes indoors

Weights:
seated bench press
military press
lat pull downs
tricep extensions
seated rows

Tuesday, March 16

Recumbent bike: 35 minutes; 268 calories
intervals alternating 4 and 5/6

Weights: weight assisted chin ups, pull ups and dips
setting 60

Monday, March 15

Recumbent bike: 35 minutes; 288 calories
intervals alternating levels 5 and 6/7

seated bench press 60; 3 X 6
military press 30; 3 X 6
lat pull downs 80; 3 X 8
seated rows 55; 3 X 8
tricep extensions 60; 6 X 8

Sunday, March 14

Ran 3.5 miles

Saturday, March 13

Ran 3.5 miles

Wednesday, March 10

Recumbent bike: 35 minutes; 275 calories
intervals alternating levels 4 and 6

Tuesday, March 9

Recumbent bike: 35 minutes; 280 calories
intervals alternating levels 4 and 5

Weights: weight assisted chin ups, pull ups and dips
setting 60

Saturday, March 6

Ran 3.5 miles

Friday, March 5

Recumbent bike: 30 minutes, 281 calories
intervals alternating levels 6 and 7: rpms 80+

seated bench
military press
lat pull downs
seated rows
tricep extensions

Wednesday, March 3

Recumbent bike: 30 minutes; 238 calories
intervals alternating levels 4 and 5

Tuesday, March 2

Weights: weight assisted chin ups, pull ups and dips
Setting 60

Monday, March 1

Recumbent bike: 30 minutes, 261 calories
intervals alternating levels 6 and 7

seated bench press 55; 3 X 6
miltary press 30; 3 X 6
lat pull downs 80; 3 X 4
seated rows 55; 3 X 6
upright rows 20; 3 X 6
tricep extensions 60; 6 X 8