Saturday, February 27

Ran 3.5 miles

Thursday, February 25

Recumbent bike: 30 minutes, 263 calories
intervals alternating levels 6 and 7

Weights: weight assisted chin ups, pull ups and dips
Setting 60

Wednesday, February 24

Recumbent bike: 30 minutes, 253 calories
intervals alternating 6 and 7

seated bench press 52; 3 X 6
military press 30; 3 X 6
lat pull downs 70; 3 X 6
seated rows 55; 3 X 6
upright rows 7; 3 X 10
tricep extensions 55; 3 X 8

Sunday, February 21

Ran 3.5 miles

Friday, February 19

Ran 3.5 miles

Thursday, February 18

Recumbent bike: 30 minutes, 269 calories
intervals alternating 5 and 6/7

Weights; weight assisted chin ups, pull ups, and dips
Setting 65

Wednesday, February 17

Recumbent bike: 30 minutes, 270 calories
intervals alternating levels 5 and 6/7

Weights: seated bench press, military press, lat pull downs, and seated rows

Monday, February 15

Holiday: gym closed
Ran 3.5 miles

Saturday, February 13

Recumbent bike: 30 minutes, 265 calories
intervals alternating levels 5 and 6/7

Weights: weight assisted chin ups, pull ups, and dips

Friday, February 12

Ran 3.5 miles