Monday, August 30

workout class

Friday, August 27

walk one hour

weight assisted pull ups, chin ups, and dips

Thursday, August 26

walk 45 minutes

adductor/abductor (75)
leg press (135)

Wednesday, August 25

ran 2 miles

workout class
walk 45 minutes

military press
lat pull downs
seated rows
narrow bench press

Monday, August 23

ran 3.5 miles

Sunday, August 22

ran 2.5 miles

Saturday, August 21

ran 2.5 miles

Tuesday, August 17

adductor (75)
abductor (75)


turned out leg press (115)
leg press (130)

Monday, August 16

weight assisted chin ups, pull ups, and dips

lat pull downs
military press (40)

narrow bench press
seated rows

tricep extensions

Thursday, August 12

walk/jog 2 miles

Wednesday, August 11

walk/jog 3.5 miles

Tuesday, August 10

walk/jog 3.5 miles

weight assisted chin ups

abductor/adductor
leg press

seated rows
narrow bench

lat pull down
military press

Friday, August 6

weight assisted pull ups (70), chin ups (55), and bar dips (55).

lat pull downs
military press

seated rows
narrow bench

leg press
adductor
abductor

Monday, August 2

walked 3.5 miles

weight assisted chin ups, pull ups, and dips.

seated rows
narrow bench press
military press
lat pull downs

Sunday, August 1

ran 3.5 miles