Monday, May 24

ran 3.5 miles

Friday, May 21

ran 3.5 miles

Thursday, May 20

ran 3.5 miles

Tuesday, May 18

recumbent bike 20 minutes

weight assisted chin ups (70), pull ups (75) and dips (60)

Monday,May 17

ran 30 minutes indoor

incline lat pull downs 35
military press 30
seated narrow bench press 40
seated rows 55

Thursday, May 13

recumbent bike: 38 miutes; 300 calories

weight assisted chin ups (57), pull ups (72), and bar dips (57)

Wednesday, May 12

ran 3.5 miles

Sunday, May 9

Mother's Day!

ran 3.5 miles

Saturday, March 8

ran 3.5 miles

Friday, May 7

ran 3.5 miles

Tuesday, May 4

ran 30 minutes indoors

incline lat pulls
military press
seated rows
narrow seated bench press

Saturday, May 1

ran 3.5 miles