Tuesday, December 28

ran 3.5 miles

Sunday, December 26

ran 3.5 miles

Friday, December 24

ran 3.5 miles

Monday, December 20

ran 3 miles

Wednesday, December 15

New shoes...

ran 3 miles

Friday, December 10

ran 3.5 miles

Sunday, December 5

ran 3.5 miles

Friday, December 3

ran 3.5 miles

Wednesday, December 1

ran 3.5 miles

Tuesday, November 30

ran 3.5 miles

Sunday, November 28

ran 2.5 miles

Thursday, November 25

Gobble...Gobble

ran 3.5 miles

Tuesday, November 22

ran 3.5 miles

Friday, November 20

ran 3.5 miles

Wednesday, November 17

ran 3.5 miles

Wednesday, November 10

ran 3.5 miles

Tuesday, October 26

On the road again!!

ran 3.5 miles

The Proud, The Few, The Knights

Monday, September 27

dance conditioning

Monday, August 30

workout class

Friday, August 27

walk one hour

weight assisted pull ups, chin ups, and dips

Thursday, August 26

walk 45 minutes

adductor/abductor (75)
leg press (135)

Wednesday, August 25

ran 2 miles

workout class
walk 45 minutes

military press
lat pull downs
seated rows
narrow bench press

Monday, August 23

ran 3.5 miles

Sunday, August 22

ran 2.5 miles

Saturday, August 21

ran 2.5 miles

Tuesday, August 17

adductor (75)
abductor (75)


turned out leg press (115)
leg press (130)

Monday, August 16

weight assisted chin ups, pull ups, and dips

lat pull downs
military press (40)

narrow bench press
seated rows

tricep extensions

Thursday, August 12

walk/jog 2 miles

Wednesday, August 11

walk/jog 3.5 miles

Tuesday, August 10

walk/jog 3.5 miles

weight assisted chin ups

abductor/adductor
leg press

seated rows
narrow bench

lat pull down
military press

Friday, August 6

weight assisted pull ups (70), chin ups (55), and bar dips (55).

lat pull downs
military press

seated rows
narrow bench

leg press
adductor
abductor

Monday, August 2

walked 3.5 miles

weight assisted chin ups, pull ups, and dips.

seated rows
narrow bench press
military press
lat pull downs

Sunday, August 1

ran 3.5 miles

Saturday, July 31

ran 3.5 miles

weight assisted chin ups (55), pull ups (70) and dips (55)

lat pull downs 60
military press 30
seated rows 55
narrow bench press 40

Friday, July 30

Tuesday, July 27

ran 3.5 miles

Saturday, July 24

ran 3.5 miles

Monday, July 19

walked 3.5 miles

Thursday, July 15

ran 3.5 miles

Wednesday, July 14

recumbent bike 20 minutes

weight assisted chin ups (40), pull ups (70), and bar dips (40).

Monday, July 12

weight assisted chin ups(55), pull ups(70) and dips(55)
walk 30 minutes

Friday, July 9

recumbent bike: 30 minutes
interaval alternating levels 4 and 6

weight assisted chin ups (55), pull ups (70) and dips (55)


abs: stacked leg rollups

Sunday, July 4

July 4th

walk/jog 3.5 miles

Wednesday, June 30

walked 30 minutes

weight assisted pullups, chinups, and bar dips.

Tuesday, June 29

walk/jog 3 miles

Monday, June 28

ran 3.5 miles

Saturday, June 26

ran 3.5 miles

Sunday, June 20

Father's Day

ran 3.5 miles

Saturday, June 19

ran 3.5 miles

Friday, June 18

walked 3 miles

Thursday, June 17

morning: walked 3 miles

evening: walked 3 miles

Sunday, June 13

ran 3.5 miles

Tuesday, June 1

recumbent bike 30 minutes
intervals alternating levels 4 and 5

weight assisted chin ups (50), pull ups (70), and dips(50)

Monday, May 24

ran 3.5 miles

Friday, May 21

ran 3.5 miles

Thursday, May 20

ran 3.5 miles

Tuesday, May 18

recumbent bike 20 minutes

weight assisted chin ups (70), pull ups (75) and dips (60)

Monday,May 17

ran 30 minutes indoor

incline lat pull downs 35
military press 30
seated narrow bench press 40
seated rows 55

Thursday, May 13

recumbent bike: 38 miutes; 300 calories

weight assisted chin ups (57), pull ups (72), and bar dips (57)

Wednesday, May 12

ran 3.5 miles

Sunday, May 9

Mother's Day!

ran 3.5 miles

Saturday, March 8

ran 3.5 miles

Friday, May 7

ran 3.5 miles

Tuesday, May 4

ran 30 minutes indoors

incline lat pulls
military press
seated rows
narrow seated bench press

Saturday, May 1

ran 3.5 miles

Friday, April 30

recumbent bike: 35 minutes; 305 calories

weight assisted chin ups, pull ups and bar dips

Tuesday, April 27

recumbent bike 35 minutes: 303 calories
steady level 5: 80 rpms

narrow bench press
military press
lat pull downs
seated rows

Saturday, April 24

recumbent bike 15 minutes

Sunday, April 25

ran 3.5 miles

Thursday, April 22

Earth Day

ran 15 minutes
recumbent bike 35 minutes: 340 calories
intervals alternating 5 and 6: 84 rpms

weight assisted bar dips, chin ups and pull ups
tricep extensions
weight setting: 60

Wednesday, April 21

ran 3.5 miles

Sunday, April 18

ran 3.5 miles

Saturday, April 17

ran 3.5 miles

Friday, April 16

ran 3.5 miles

Thursday, April 15

recumbent bike: 35 minutes; 310 calories
intervals alternating 4 and 6; 82-84 rpms

bench press
military press
seated rows
lat pull downs
tricept extensions

Wednesday, April 14

Walked 35 minutes

Thursday, April 8

recumbent bike 35 minutes: 316 calories
intervals alternating levels 5 and 6; 84-86 rpms

seated bench press
seated rows
military press
lat pulldowns

Sunday, April 4

Easter Sunday!

Ran 3.5 miles

Friday, April 2

Recumbent bike: 30 minutes; 207 calories

Thursday, April1

April Fool's Day!!

Recumbent bike: 35 minutes; 303 calories
intervals alternating levels 5 and 7

Weights: weight assisted chin ups, pull ups, and dips
setting 60

Monday, March 29

recumbent bike: 30 minutes; 285 caloreis
intervals alternating 5 and 7; 82 rpms

seated bench press
seated rows
lat pull downs
military press
tricep extensions

Wednesday, March 24

Recumbent bike: 30 minutes; 281 calories
intervals alternating levels 5 and 7: 82 rpms

Monday, March 22

Recumbent bike: 30 minutes; 286 calories
intervals alternating 5/6 and 7; 82 rpms

Sunday, March 21

First day of Spring!

Ran 3.5 miles

Friday, March 19

Ran 30 minutes indoors

Weights:
seated bench press
military press
lat pull downs
tricep extensions
seated rows

Tuesday, March 16

Recumbent bike: 35 minutes; 268 calories
intervals alternating 4 and 5/6

Weights: weight assisted chin ups, pull ups and dips
setting 60

Monday, March 15

Recumbent bike: 35 minutes; 288 calories
intervals alternating levels 5 and 6/7

seated bench press 60; 3 X 6
military press 30; 3 X 6
lat pull downs 80; 3 X 8
seated rows 55; 3 X 8
tricep extensions 60; 6 X 8

Sunday, March 14

Ran 3.5 miles

Saturday, March 13

Ran 3.5 miles

Wednesday, March 10

Recumbent bike: 35 minutes; 275 calories
intervals alternating levels 4 and 6

Tuesday, March 9

Recumbent bike: 35 minutes; 280 calories
intervals alternating levels 4 and 5

Weights: weight assisted chin ups, pull ups and dips
setting 60

Saturday, March 6

Ran 3.5 miles

Friday, March 5

Recumbent bike: 30 minutes, 281 calories
intervals alternating levels 6 and 7: rpms 80+

seated bench
military press
lat pull downs
seated rows
tricep extensions

Wednesday, March 3

Recumbent bike: 30 minutes; 238 calories
intervals alternating levels 4 and 5

Tuesday, March 2

Weights: weight assisted chin ups, pull ups and dips
Setting 60

Monday, March 1

Recumbent bike: 30 minutes, 261 calories
intervals alternating levels 6 and 7

seated bench press 55; 3 X 6
miltary press 30; 3 X 6
lat pull downs 80; 3 X 4
seated rows 55; 3 X 6
upright rows 20; 3 X 6
tricep extensions 60; 6 X 8

Saturday, February 27

Ran 3.5 miles

Thursday, February 25

Recumbent bike: 30 minutes, 263 calories
intervals alternating levels 6 and 7

Weights: weight assisted chin ups, pull ups and dips
Setting 60

Wednesday, February 24

Recumbent bike: 30 minutes, 253 calories
intervals alternating 6 and 7

seated bench press 52; 3 X 6
military press 30; 3 X 6
lat pull downs 70; 3 X 6
seated rows 55; 3 X 6
upright rows 7; 3 X 10
tricep extensions 55; 3 X 8

Sunday, February 21

Ran 3.5 miles

Friday, February 19

Ran 3.5 miles

Thursday, February 18

Recumbent bike: 30 minutes, 269 calories
intervals alternating 5 and 6/7

Weights; weight assisted chin ups, pull ups, and dips
Setting 65

Wednesday, February 17

Recumbent bike: 30 minutes, 270 calories
intervals alternating levels 5 and 6/7

Weights: seated bench press, military press, lat pull downs, and seated rows

Monday, February 15

Holiday: gym closed
Ran 3.5 miles

Saturday, February 13

Recumbent bike: 30 minutes, 265 calories
intervals alternating levels 5 and 6/7

Weights: weight assisted chin ups, pull ups, and dips

Friday, February 12

Ran 3.5 miles