Sunday, December 1, 2013
Saturday, November 16, 2013
Sunday, November 10, 2013
Tuesday, November 5, 2013
Tuesday, October 15, 2013
Sunday, October 13, 2013
Friday, September 13, 2013
Saturday, September 7, 2013
Thursday, September 5, 2013
Tuesday, September 3, 2013
Monday, September 2, 2013
Sunday, May 5, 2013
Monday, April 29, 2013
April 24 - 29
98.8 degrees! Time to move indoors to the running track.
Walked 60 minutes every day except one.
Walked 60 minutes every day except one.
Wednesday, April 24, 2013
Crock Pot Corned Beef and Cabbage
package of baby carrots
small red potatoes
3 garlic cloves
2 bay leaves
1/2 tsp peppercorns
2-3 med onions quartered
1 cup Irish beer
small cabbage, cut in wedges
Place in crock pot. Add cabbage after 3 hours. Cook another 3 hours.
The meat is not especially healthy. The vegetable haves been doubled and red potatoes used instead of white potatoes.
small red potatoes
3 garlic cloves
2 bay leaves
1/2 tsp peppercorns
2-3 med onions quartered
1 cup Irish beer
small cabbage, cut in wedges
Place in crock pot. Add cabbage after 3 hours. Cook another 3 hours.
The meat is not especially healthy. The vegetable haves been doubled and red potatoes used instead of white potatoes.
Tuesday, April 23, 2013
Roasted Mushrooms
Roasted Mushrooms
Mix together 1 tbs olive oil
2 tbs balsamic vinegar
1 tsp dried oregano
Toss halved mushrooms
place on presoaked wooden skewers
Roast at 350 for 10-12 minutes on a foil lined cookie sheet
Variations:
flavored infused olive oil
minced garlic
dash of soy sauce
green onions
carrot sticks
zucchini sticks
brussel sprout haves
cabbage slices
peaches
Mix together 1 tbs olive oil
2 tbs balsamic vinegar
1 tsp dried oregano
Toss halved mushrooms
place on presoaked wooden skewers
Roast at 350 for 10-12 minutes on a foil lined cookie sheet
Variations:
flavored infused olive oil
minced garlic
dash of soy sauce
green onions
carrot sticks
zucchini sticks
brussel sprout haves
cabbage slices
peaches
Wednesday, April 10, 2013
Monday, April 1, 2013
Sunday, March 31, 2013
Friday, March 29, 2013
Diet changes: Part 2
The next two weeks the focus will be on three new goals.
Eat 3 whole grain foods each day.
Eas legumes twice a week.
Reduce sugar sweetened drinks.
Eat 3 whole grain foods each day.
Eas legumes twice a week.
Reduce sugar sweetened drinks.
Monday, March 25, 2013
Wednesday, March 20, 2013
Monday, March 18, 2013
Monosaturated Fats
Trying new things:
ripe avadcado spread
olive bread and hummus
bean burgers
olive oil drizzle bread
ripe avadcado spread
olive bread and hummus
bean burgers
olive oil drizzle bread
Friday, March 15, 2013
Nutritional Changes
Goals
Reduce trans fats in diet
Limit red meat to twice a week
Add one serving of omega 3 or monosaturated fats daily intake
Reduce trans fats in diet
Limit red meat to twice a week
Add one serving of omega 3 or monosaturated fats daily intake
Tuesday, March 12, 2013
Thursday, March 7, 2013
March 7: Pick a Point and Run!!
walk jog 4 miles
Today I used my own interval technique that is helpful after a layoff or unexpeected heat. It is called PICK A POINT AND RUN. Look ahead, pick a point and run to it steady state. Maintain focus until the point is reached. Walk and then pick a another point and run. This technique allows the runner to used the inclines and declines in a way that makes the workout successful.
Today I used my own interval technique that is helpful after a layoff or unexpeected heat. It is called PICK A POINT AND RUN. Look ahead, pick a point and run to it steady state. Maintain focus until the point is reached. Walk and then pick a another point and run. This technique allows the runner to used the inclines and declines in a way that makes the workout successful.
Saturday, March 2, 2013
Friday, March 1, 2013
Thursday, February 28, 2013
Thursday, January 3, 2013
Tuesday, January 1, 2013
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