Saturday, July 31

ran 3.5 miles

weight assisted chin ups (55), pull ups (70) and dips (55)

lat pull downs 60
military press 30
seated rows 55
narrow bench press 40

Friday, July 30

Tuesday, July 27

ran 3.5 miles

Saturday, July 24

ran 3.5 miles

Monday, July 19

walked 3.5 miles

Thursday, July 15

ran 3.5 miles

Wednesday, July 14

recumbent bike 20 minutes

weight assisted chin ups (40), pull ups (70), and bar dips (40).

Monday, July 12

weight assisted chin ups(55), pull ups(70) and dips(55)
walk 30 minutes

Friday, July 9

recumbent bike: 30 minutes
interaval alternating levels 4 and 6

weight assisted chin ups (55), pull ups (70) and dips (55)


abs: stacked leg rollups

Sunday, July 4

July 4th

walk/jog 3.5 miles

Wednesday, June 30

walked 30 minutes

weight assisted pullups, chinups, and bar dips.