tuna salad
baby pea shoots
tomato slice
avocado
whole grain bun
Monday, April 29, 2013
April 24 - 29
98.8 degrees! Time to move indoors to the running track.
Walked 60 minutes every day except one.
Walked 60 minutes every day except one.
Wednesday, April 24, 2013
Crock Pot Corned Beef and Cabbage
package of baby carrots
small red potatoes
3 garlic cloves
2 bay leaves
1/2 tsp peppercorns
2-3 med onions quartered
1 cup Irish beer
small cabbage, cut in wedges
Place in crock pot. Add cabbage after 3 hours. Cook another 3 hours.
The meat is not especially healthy. The vegetable haves been doubled and red potatoes used instead of white potatoes.
small red potatoes
3 garlic cloves
2 bay leaves
1/2 tsp peppercorns
2-3 med onions quartered
1 cup Irish beer
small cabbage, cut in wedges
Place in crock pot. Add cabbage after 3 hours. Cook another 3 hours.
The meat is not especially healthy. The vegetable haves been doubled and red potatoes used instead of white potatoes.
Tuesday, April 23, 2013
Roasted Mushrooms
Roasted Mushrooms
Mix together 1 tbs olive oil
2 tbs balsamic vinegar
1 tsp dried oregano
Toss halved mushrooms
place on presoaked wooden skewers
Roast at 350 for 10-12 minutes on a foil lined cookie sheet
Variations:
flavored infused olive oil
minced garlic
dash of soy sauce
green onions
carrot sticks
zucchini sticks
brussel sprout haves
cabbage slices
peaches
Mix together 1 tbs olive oil
2 tbs balsamic vinegar
1 tsp dried oregano
Toss halved mushrooms
place on presoaked wooden skewers
Roast at 350 for 10-12 minutes on a foil lined cookie sheet
Variations:
flavored infused olive oil
minced garlic
dash of soy sauce
green onions
carrot sticks
zucchini sticks
brussel sprout haves
cabbage slices
peaches
Wednesday, April 10, 2013
Monday, April 1, 2013
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