Friday, March 30

treadmill 400 calories; heart 135-150 bpm

abductors
adductors

abs

Thursday, March 29

treadmill 40 minutes

military press
seated bench press
seated rows

abs

Wednesday, March 28

walking track/treadmill  25 minutes

abs

Tuesday, March 27

walking track 30 minutes

adductors/abductors
seated benchh
military press

abs

Thursday, March 22

walk incline 350 calories

tower
abs

Monday, March 19

walk incline 300 calories

seated bench
seated rows
abductors/adductors



Think only the best..
Work only for the best..
Expect only the best...

Friday, March 9

incline walk 300 calories

abs

seated rows
seated bench

Tuesday, March 6

incline walk---250 calories/30 min

leg press
abductors
adductors

abs