Sunday, March 31, 2013
Friday, March 29, 2013
Diet changes: Part 2
The next two weeks the focus will be on three new goals.
Eat 3 whole grain foods each day.
Eas legumes twice a week.
Reduce sugar sweetened drinks.
Eat 3 whole grain foods each day.
Eas legumes twice a week.
Reduce sugar sweetened drinks.
Monday, March 25, 2013
Wednesday, March 20, 2013
Monday, March 18, 2013
Monosaturated Fats
Trying new things:
ripe avadcado spread
olive bread and hummus
bean burgers
olive oil drizzle bread
ripe avadcado spread
olive bread and hummus
bean burgers
olive oil drizzle bread
Friday, March 15, 2013
Nutritional Changes
Goals
Reduce trans fats in diet
Limit red meat to twice a week
Add one serving of omega 3 or monosaturated fats daily intake
Reduce trans fats in diet
Limit red meat to twice a week
Add one serving of omega 3 or monosaturated fats daily intake
Tuesday, March 12, 2013
Thursday, March 7, 2013
March 7: Pick a Point and Run!!
walk jog 4 miles
Today I used my own interval technique that is helpful after a layoff or unexpeected heat. It is called PICK A POINT AND RUN. Look ahead, pick a point and run to it steady state. Maintain focus until the point is reached. Walk and then pick a another point and run. This technique allows the runner to used the inclines and declines in a way that makes the workout successful.
Today I used my own interval technique that is helpful after a layoff or unexpeected heat. It is called PICK A POINT AND RUN. Look ahead, pick a point and run to it steady state. Maintain focus until the point is reached. Walk and then pick a another point and run. This technique allows the runner to used the inclines and declines in a way that makes the workout successful.
Saturday, March 2, 2013
Friday, March 1, 2013
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