Saturday, June 23

cycle 30 minutes
walk 30 minutes

weight assisted bar dips
weight assisted pull up

abs

Friday, June 22

walk 60 minutes

seated bench press
seated rows

Thursday, June 21

walk 30 minutes
cycle 30 minutes

weight assisted dips
weight assisted pull ups

Wednesday, June 20

walk 30 minutes
cycle 30 minutes

seated bench
seated rows

Friday, June 15

walk/jog 60 minutes

Thursday, June 14

walk/jjog 60 minutes

Tuesday, June 12

walk/jog 60 minutes

Friday, June 1

stationary cycle 25 minutes: level 3
walk 30 minutes