Monday, March 1

Recumbent bike: 30 minutes, 261 calories
intervals alternating levels 6 and 7

seated bench press 55; 3 X 6
miltary press 30; 3 X 6
lat pull downs 80; 3 X 4
seated rows 55; 3 X 6
upright rows 20; 3 X 6
tricep extensions 60; 6 X 8