recumbent bike: 30 minutes; 285 caloreis
intervals alternating 5 and 7; 82 rpms
seated bench press
seated rows
lat pull downs
military press
tricep extensions
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You have a choice. You can throw in the towel , or you can use it to wipe the sweat off your face. --Gatorade
Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. -Pre
You have a choice. You can throw in the towel , or you can use it to wipe the sweat off your face. --Gatorade
My feeling is that any day that I am too busy to run is a day that I am too busy. -- John Bryant
Run like hell and get the agony over with --Clarence DeMar
About Me
Sole Mates
Upcoming Performances
no dates scheduled
Past Performances
Alwin Nicolais
Colorado Ballet
Ballet Tucson
American Ballet Theater
Alvin Ailey
Erik Hawkins
Paul Taylor Dance Company
Martha Graham Dance Company
Ze'eva Cohen
Momix
Pilobolus
Twyla Tharp
Mark Morris Dance Group
State Street Ballet
Aspen-Santa Fe Ballet
Miami Ballet
Merce Cunningham
Trish Brown Dance Company
Bill T. Jones/Arnie Zane Dance
Jose Limon
Colorado Ballet
Ballet Tucson
American Ballet Theater
Alvin Ailey
Erik Hawkins
Paul Taylor Dance Company
Martha Graham Dance Company
Ze'eva Cohen
Momix
Pilobolus
Twyla Tharp
Mark Morris Dance Group
State Street Ballet
Aspen-Santa Fe Ballet
Miami Ballet
Merce Cunningham
Trish Brown Dance Company
Bill T. Jones/Arnie Zane Dance
Jose Limon
Full Length Ballet Performances
The Nutcracker
Cinderella
Swan Lake
Midsummer's Night Dream
Sleeping Beauty
Coppelia
Cinderella
Swan Lake
Midsummer's Night Dream
Sleeping Beauty
Coppelia
Whenever we are tempted to think that we have absolutley no talent...
Remind us, Lord, that each and everyone of us has the talent to be a friend-
to give help, comfort, and love to others.
We all have the talent to enrich the loves of other people
with our friendship and support.
Remind us, Lord, that each and everyone of us has the talent to be a friend-
to give help, comfort, and love to others.
We all have the talent to enrich the loves of other people
with our friendship and support.
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