Recumbent bike: 30 minutes, 253 calories
intervals alternating 6 and 7
seated bench press 52; 3 X 6
military press 30; 3 X 6
lat pull downs 70; 3 X 6
seated rows 55; 3 X 6
upright rows 7; 3 X 10
tricep extensions 55; 3 X 8
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